Celebrating Sleep Week, BGR has compiled a list of ways to track your sleep using your iPhone, iPad, and Apple Watch. Last year, we shared six ways Siri can help improve your sleep quality, which are still useful tips, but here are a few more you can utilize.
Create a Sleep Schedule and a wind-down period
One of my favorite Focus Modes is Sleep Mode. The best way to set it up is with the Health app on your iPhone. It helps you set a sleep goal while tracking your progress over time.
